Sports massage. A remedy for injuries

• Sports massage - indications
• Advantages of sports massage
• Who should avoid sports massage?
• What is the function of a sports massage?

You are active? Have you ever felt any pain that made it impossible to perform your favorite physical activities? You don't have to accept the limitations that your body imposes on you.

Sports massage is a way to get rid of ailments.

Sports massage - indications

Movement is incredibly important for the functioning of the entire body. While exercise is an incredibly healthy habit, it carries the risk of injury and overload. To avoid this, it's important to support your body and support its regeneration. Sports massage can be helpful here.

Massage is appreciated by both professional athletes and people training for health.

It allows you to combat the symptoms of overtraining, regenerates and heals strained muscles, allowing you to quickly return to activity. Massage is not only a remedy for injuries - many people use it to prevent them from occurring.

• Read more: When is rehabilitation after surgery needed?

Advantages of sports massage

Take advantage of the benefits of sports massage if:

• you prepare your body for increased effort (competitions, a series of intense workouts),
• you work with the condition and strength of your muscles,
• you have an injury and need help in returning to full fitness (contusions, torn muscles),
• you want to regenerate your body after intense physical exertion,
• you have been immobilized for a long time,
• you want to relax and stretch your muscles,
• you want to properly nourish your muscles and improve the supply of nutrients to the entire body.

The effects of sports massage on joints, soft tissue, skin, and muscles are noticeable after just a few treatment sessions. You'll notice a significant improvement in the appearance and nourishment of your skin, increased muscle strength, and an overall improved sense of well-being.

Sports massage also affects the nervous system: it increases nerve conduction and has a calming effect.

• Read more: Sports massage - a godsend for active people

Who should avoid sports massage?

Despite the obvious health benefits associated with regular massage, you cannot always give in to it.

Your masseur may not perform the treatment if you have phlebitis, skin lesions, acute arthritis, open wounds in the area being massaged, or high fever.

What is the function of a sports massage?

Massage has many benefits. Physiotherapists (Szczecin) consider the biggest plus of massage:

• warming up (increasing the temperature of the muscles during sports massage makes them elastic and strengthens them),
• regeneration (an important function of massage after an injury),
• treatment (in the case of large muscle damage, it performs a preventive task).

It's worth remembering that there are different types of sports massage . A pre-exercise massage is most often performed just before the warm-up, warming up the muscles and joints and acclimating them to increased exertion. This helps maintain flexibility, preventing injuries.

Post-exercise sports massage is performed immediately after intense exercise to prevent muscle strain.

Maintenance massages are performed after the end of the season - their main goal is to keep the player in good condition despite lower intensity training.