Opening hours

physiotherapy, rehabilitation, osteopath:

Mon - Fri 08:00 – 20:00
Saturday 09:00 – 17:00

Call or write

+48 536 165 095

kontakt@fizjo-pomoc.pl

+48 536 165 095

kontakt@fizjo-pomoc.pl

Registration to the clinic

registration available during the following hours:

Mon - Fri 08:00 – 20:00
Saturday 09:00 – 17:00
Sign up for a therapy session with a physiotherapist

Part of the rehabilitation process

Part of the rehabilitation process

Autotherapy

Autotherapy

Home help in fighting pain.

Home help in fighting pain.

Even without access to a doctor's office, you can effectively support your recovery – all you need is a well-chosen set of exercises.

Exercises that will help you at home

Exercises that will help you at home

What is self-therapy??

What is self-therapy??

Self-therapy is a set of activities that the patient can do on their own at home. The aim of self-therapy is to improve health and reduce pain.

Self-therapy is often an inseparable element a comprehensive rehabilitation plan, but it is also considered as a preventive measure, which results in a reduction of pharmacological treatment.

Technique for relaxing tense muscles
Characteristic joint complaints

Self-therapy exercise sets

Self-therapy exercise sets

Ideal for?

Ideal for?

The kits were created for people who cannot make an appointment at the moment, or the waiting time for an appointment is long, and the symptoms persist.

By selecting the appropriate section of the exercises, you can temporarily reduce the soreness of a certain area of ​​the body.

Why temporarily? It should be remembered that the exercises performed by the patient themselves are only part of the whole physiotherapeutic process.

If you are not sure which instructional video to choose, you can consult a Physiotherapist through e-visit.

Instructions from a physiotherapist

Download videos with sets of exercises for self-therapy:

Lumbar (part 1)

Video: 01 min 37 sec includes 4 exercises to stretch the lumbosacral spine. They will help soothe acute pain and relax the muscles around your lower back.

Lumbar (part 2)

The film, 01 min 43 sec long, is a continuation of the first part. Here you will find exercises that will stretch the muscles that work together with the lumbosacral spine.

The thoracic section (part 1)

01 min 21 sec video shows 3 poses that will stretch the muscles of the thoracic spine and open the chest, supporting proper breathing.

The thoracic section (part 2)

The film, 01 min 36 sec long, is a continuation of the first part. It includes 3 exercises to stretch and strengthen the thoracic spine.

Shoulder joint

The video, 02 min 05 sec, shows 5 exercises to improve the range of motion in the shoulder joint and to stretch the muscles around it, which effectively relieve pain.

Hip joint (part 1)

01 min 17 sec long video consisting of 3 exercises stretching the muscles around the hip joint.

Hip joint (part 2)

The film, 01 min 03 sec long, is a continuation of the first part. It consists of 3 exercises, including poses, which will help to increase the range of motion of the joint.

Knee joint (part 1)

Video: 01 min 53 sec shows 4 exercises to stretch the muscles acting on the knee joint. They help relieve pain and increase the range of motion of the joint.

Knee joint (part 2)

The film, 02 min 03 sec long, is a continuation of the first part. Contains 5 exercises to strengthen the muscles, support the kneecap and improve the range of motion.

Ankle joint - foot (part 1)

The video: 01 min 17 sec. Shows 3 exercises to stretch the structures in the foot and ankle joint. Their goal is to reduce pain and increase the range of motion.

Ankle joint - foot (part 2)

The video: 01 min 29 sec. Shows 3 exercises to stretch the structures in the foot and ankle joint. Their goal is to reduce pain and increase the range of motion.

Cervical - Neck (Part 1)

The video: 01 min 26 sec shows 3 exercises to stretch the muscles in the cervical region, which are most prone to tension and pain. If you are mostly sitting during the day, hunched over these exercises are for you.

Cervical - Neck (Part 2)

The film, 01 min 23 sec long, is a continuation of the first part. The instruction includes 3 exercises focusing on stretching the fascia, opening the chest and neuromobilization.

Set of all exercises (13 videos)

A complete set of 13 films with a total length of 20 minutes 18 seconds, consisting of sets of exercises for the cervical, thoracic and lumbosacral spine as well as for the hip, knee, ankle and shoulder joints.

Helps in recovery from joint and muscle injuries

Are you looking for a physiotherapist in Szczecin??

Are you looking for a physiotherapist in Szczecin??

Physiotherapy is services that aim to restore, develop and maintain the physical fitness of patients who suffer injuries that have negatively affected their lives.

Contact Us

Contact Us

Physiotherapy Medical Center Stucki Antczak sp.k.

Witkiewicza 61, 71-125 Szczecin
VAT ID: 8513208336
REGON: 367235753

Contact details

phone: +48 536 165 095
e-mail: kontakt@fizjo-pomoc.pl

Opening hours

Office hours:
Mon-Fri: 08:00 - 20:00
Saturday: 09:00 am - 17:00 pm

Registration in hours:
Mon-Fri: 08:00 - 20:00
Saturday: 09:00 am - 17:00 pm

Want to know more about physiotherapy in Szczecin??

Want to know more about physiotherapy in Szczecin??

We are at your disposal

Our physiotherapists in Szczecin are at your disposal. Contact usto make an appointment for a physiotherapy consultation or procedure.

Physiotherapy specialists

When you decide to undergo a treatment in our office, you choose from a range of effective treatments carried out by the highest class specialists.

Professional office

The treatments we perform are performed in clean, professional offices equipped with the necessary equipment.